How to Lose Fat AND Gain Muscle At The Same Time

build muscle lose fat pick what well what if I want to do both at the same time known as body recomposition many people believe this is impossible or only reserved for a small percentage of people but that's not entirely true most people definitely can build muscle and lose fat at the same time in fact it happens all the time in research and not just in beginners this study found positive body recomposition in pro football players already squatting over 382 pounds and benching over 289 pounds and even some women at extreme levels of​